April 10th, 2010
Skim milk cream
Regarding Substitutions
Substitution of 1 complete day’s menus for an additional is entirely permissible, especially if it means creating use of foods readily available or left over from the previous day. Usually speaking, you can substitute foods of the same kind quite freely. As an example, if chicken is named for on in the future and you’re invited to a roast beef dinner, by all means eat the roast beef! Vegetables might be substituted for vegetables, etc. Stick with the menus if potential, otherwise use them as guides. But, in doing this, don’t go hog-wild because of the liberty allowed you . . . be moderate. It is assumed that the majority persons will start the diet on a Monday. Forever Nutri Lean is available in a variety ofcombinations including your flavor choice ofForever Lite Ultra, Aloe Vera drinks, 1 eachForever Lean, Forever Garcinia Plus, andForever Active Probiotic. It is with this in mind that the subsequent schedule is arranged. However, you will start the fifteen-Day Revitalizing Diet on any day you discover convenient.
1st Day: Monday
BREAKFAST
Large bowl of recent fruit
Topped with: ½ cup or additional cottage cheese
¼ cup or additional “skim milk cream” (that is created by dissolving ½ cup or additional of skim milk powder in 1 cup of water. You will realize “skim milk cream” mentioned several times throughout this diet.)
Drizzle with honey, if desired
Beverage
Multiple vitamin-mineral tablet*
two lecithin capsules or 1 tsp. lecithin granules
LUNCH
Chicken broth (1 cup)
Scrambled eggs with bean sprouts
Contemporary dates
Beverage
Multiple vitamin-mineral tablet
DINNER
Savory pot roast (see recipe)
Tossed inexperienced salad with blue cheese or Roquefort dressing
Whole baby carrots
* There are a number of fine multiple vitamin-mineral tablets out there; use the very best you can afford. But be positive the formula you do select supplies no less than sixteen vitamins balanced with fourteen minerals. These should be incorporated in a natural base consisting of chlorophyll, alfalfa extract, yeast extract, sarsaparilla extract. Don’t be penny-wise when it involves supplementing your diet.
(Tuck the cleaned baby carrots into the roasting pan eight to 10 minutes before removing the pot roast.)
Fruit compote
(Made with either recent or dried fruits)
Beverage
Multiple vitamin-mineral tablet
two lecithin capsules or 1 tsp. lecithin granules
2nd Day: Tuesday
BREAKFAST
Contemporary or stewed fruit
Fluffy omelet stuffed with grated natural cheese
(Be positive you added skim milk powder to the beaten eggs, for further protein. The other unique ingredient in Forever Lean is a protein specially derived from the beans of the Phaseolus vulgaris plant, otherwise know as white kidney beans. At least 1 teaspoonful for every
egg•) Beverage
Multiple vitamin-mineral tablet
two lecithin capsules or 1 tsp. lecithin granules
LUNCH
Kale-stuffed fillets (see recipe)
Hearts of lettuce with cottage cheese and buttermilk dressing
Lemon milk sherbet (see recipe)
Beverage
Multiple vitamin-mineral tablet
DINNER
Watercress salad with avocado wedges (lemon tomato dressing)
Broiled liver with onion rings Baked potato, if desired Contemporary fruit Beverage
Multiple vitamin-mineral tablet
two lecithin capsules or 1 tsp. lecithin granules